One of the most rewarding and charitable things you can do is volunteer for a community in need. Helping others not only brings joy to other peoples’ lives, but can bring joy into yours as well. When we give to those in need, we gain a sense of purpose and satisfaction, which can improve your own mental health and well-being. Volunteering boosts self-confidence, reduces stress levels and can even help fight depression.
Your reality is formed largely by the language used to describe what is around you. When it comes to mental health, the language we use can have a profound impact on how we think about and treat these conditions.
If you are reading this, then it is likely that you or a family member are struggling with the aftermath of a traumatic event. It’s never easy, but increasing knowledge and understanding of our brains has led to a popular form of therapy called, Trauma Treatment.
The art of Meditation and its benefits.
Substance abuse is a serious problem in the United States
If you're feeling overwhelmed by stress, you're not alone.
