Mental Health

Mental health is a complex and often misunderstood area of medicine.

Meditation has been practiced for centuries, and with good reason.

Cortisol is a hormone that is produced by the body in response to stress

We all know what it feels like to be under stress.

It’s estimated that 16.1 million adults in the United States have experienced at least one bout of major depression

Rhodiola rosea is an incredibly versatile and powerful herb that has been used for centuries

Serotonin is a neurotransmitter that plays a big role in the human body.