When you have diabetes, finding snacks that satisfy your hunger without wreaking havoc on your blood sugar can be a real challenge. But it’s not impossible. There are plenty of delicious and nutritious snacks out there that are perfect for people with diabetes. Here are 20 of our favorites.

1. Greek yogurt with berries. Greek yogurt is a great source of protein, which can help stabilize blood sugar levels. Add some fresh or frozen berries for sweetness and extra antioxidants.
2. Celery with peanut butter. Celery is a low-carbohydrate, high-fiber food that makes a great snack. Spread some natural peanut butter on top for a satisfying crunch.
3. Hard-boiled eggs. Hard-boiled eggs are an excellent source of protein and healthy fats. They’re also easy to make ahead of time and take on the go.
4. Kale chips. Kale chips are a crispy, nutritious alternative to greasy potato chips. They’re high in fiber and low in carbohydrates, making them perfect for people with diabetes.
5. Roasted chickpeas. Roasted chickpeas are a flavorful, protein-packed snack. They’re also low in carbohydrates and high in fiber, which makes them ideal for people with diabetes.
6. Cottage cheese with fruit. Cottage cheese is a great source of protein and calcium. Add some fresh fruit for sweetness and extra nutrients.
7. Veggies and dip. Cut up some raw veggies like carrots, celery, and cucumbers for a healthy snack. Serve them with a low-fat dips like hummus or Greek yogurt.
8. Whole grain crackers with cheese. Whole grain crackers are a healthier alternative to traditional crackers. Spread some cheese on top for a satisfying snack.
9. Popcorn. Popcorn is a whole grain food that’s high in fiber. It’s a great snack for people with diabetes, as long as you don’t add too much salt or butter.
10. Nuts. Nuts are a good source of healthy fats, protein, and fiber. They can help you feel full and satisfied, making them perfect for people with diabetes.
11. Seeds. Seeds are a nutritious snack that’s high in fiber and healthy fats. They’re also a good source of protein, which can help stabilize blood sugar levels.
12. Nut butter and fruit. Spread some natural nut butter on a slice of whole grain bread. Top it with a slice of fresh fruit for a sweet and satisfying snack.
13. Dark chocolate. Dark chocolate is a healthier alternative to milk chocolate. It’s also a good source of antioxidants, which can help protect your body against disease.
14. Dried fruit. Dried fruit is a sweet and nutritious snack. Just be sure to choose a variety that’s high in fiber and low in sugar.
15. Rice cakes with peanut butter. Rice cakes are a low-calorie, low-carbohydrate snack. Spread some natural peanut butter on top for a satisfying crunch.
16. Smoked salmon. Smoked salmon is a good source of protein and healthy omega-3 fatty acids. It’s also low in carbohydrates, making it a great snack for people with diabetes.
17. Shrimp. Shrimp is a low-calorie, high-protein seafood option. It’s also a good source of omega-3 fatty acids, which can help protect against heart disease.
18. Tuna. Tuna is another low-calorie, high-protein seafood option. It’s also a good source of omega-3 fatty acids, which can help improve heart health.
19. Edamame. Edamame are immature soybeans that are a good source of protein, fiber, and vitamins. They make a delicious and satisfying snack.
20. Hummus and veggies. Hummus is a nutritious dip made from chickpeas. It’s high in fiber and protein, making it perfect for people with diabetes. Serve it with raw veggies like carrots, celery, and cucumbers.

After reading this article, it is clear that there are many satisfying snacks for people with diabetes. While some of the options may be healthier than others, all of the snacks listed here would be satisfying for anyone with diabetes. This is important because often times, people with diabetes feel like they have to sacrifice flavor and satisfaction in order to maintain their health. However, with the myriad of options available, it is possible to have your cake and eat it too - so to speak. So whether you're looking for a sweet treat or something savory, there's definitely a snack on this list that will fit the bill.

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