Diet

Dairy free diets are becoming more and more popular. But, before you convert, make sure you fully understand the positive and possibly negative impacts of going dairy-free.

"Healthy" means more than one thing. In fact, it can mean something you haven't even discovered yet! Here's a reminder about some nutrients that are important for your health but often go overlooked.

As you get older, you don't have to accept a bad metabolism. Instead, read about these four ways you can boost your metabolism as you age!

B vitamins are a type of vitamin that is essential for the body to function properly. B9 is a specific type of B vitamin with unique characteristics that we will learn about in this article!

It’s well established that the health of your immune system has a direct impact on your physical health. But did you know that it can also affect your mental health? The immune system and mental health are connected in many ways.

As a parent, you want your child to be healthy and happy all year long. It can be difficult to keep track of your children’s health while they’re in school though. Here are some tips on how to make sure your child stays healthy during the school year:

Your health consists of so many factors that some can get brushed under the rug. Don't let your microbiome be one of them!