Exercise

As a parent, you want your child to be healthy and happy all year long. It can be difficult to keep track of your children’s health while they’re in school though. Here are some tips on how to make sure your child stays healthy during the school year:

“You should be healthy!” This is not a novel piece of advice. However, too often we use the word healthy without understand what exactly it looks like.

History, Science and Benefits.

Fitness mirrors are becoming an increasingly popular way to help people stay in shape

A step counter can be a helpful tool

A few key exercises

In less than 30 minutes, you can do a full-body workout