As the stigma behind mental illness slowly dissipates throughout western society, a wider variety of solutions become illuminated. One medicine that is lesser known in Western Society is Color Therapy. Let’s look into the science behind color therapy, its benefits drawbacks, and how you can start!
Buzzwords are everywhere we look. It’s easy to see a word on twitter ten times or hear it on TikTok and then start using it without knowing what exactly it means. One of those words is “mindfulness”. Let’s define mindfulness, dispel some myths about it, and highlight how it can help you live a healthier and happier lifestyle.
We all sleep, that’s obvious. But, how come some of us can sleep for five hours a night and be as energetic as people who need ten hours of sleep every night? What is the point of sleep and what might the negative effects of not getting enough sleep be? We’ll investigate these questions then list five ways to combat insomnia and sleep difficulties.
Body image is how you view your body — it’s the way you see yourself when you look in the mirror, how you feel in your clothes and how confident you are in your appearance. It’s about feeling comfortable and confident in your own skin and honoring your unique beauty. Your body image can be influenced by your family, friends, culture, and especially by the media and societal “norms.”
One of the most rewarding and charitable things you can do is volunteer for a community in need. Helping others not only brings joy to other peoples’ lives, but can bring joy into yours as well. When we give to those in need, we gain a sense of purpose and satisfaction, which can improve your own mental health and well-being. Volunteering boosts self-confidence, reduces stress levels and can even help fight depression.
Your reality is formed largely by the language used to describe what is around you. When it comes to mental health, the language we use can have a profound impact on how we think about and treat these conditions.
If you are reading this, then it is likely that you or a family member are struggling with the aftermath of a traumatic event. It’s never easy, but increasing knowledge and understanding of our brains has led to a popular form of therapy called, Trauma Treatment.
