Alright, let’s all pause for a second and put on our “I’m a mature person and I won’t giggle at the word “kegel” every time it’s used in this article” hats. Okay? Alright. So, what is a kegel?
We all sleep, that’s obvious. But, how come some of us can sleep for five hours a night and be as energetic as people who need ten hours of sleep every night? What is the point of sleep and what might the negative effects of not getting enough sleep be? We’ll investigate these questions then list five ways to combat insomnia and sleep difficulties.
Body image is how you view your body — it’s the way you see yourself when you look in the mirror, how you feel in your clothes and how confident you are in your appearance. It’s about feeling comfortable and confident in your own skin and honoring your unique beauty. Your body image can be influenced by your family, friends, culture, and especially by the media and societal “norms.”
One of the most rewarding and charitable things you can do is volunteer for a community in need. Helping others not only brings joy to other peoples’ lives, but can bring joy into yours as well. When we give to those in need, we gain a sense of purpose and satisfaction, which can improve your own mental health and well-being. Volunteering boosts self-confidence, reduces stress levels and can even help fight depression.
Are you a new parent worried about detecting eczema in your child? Well, you’re one of many! Let’s breakdown how to diagnose eczema in your child and what to do once you have!
Do you get your annual physical? Do you know why it’s important to get your annual physical? Do you make sure that your kids get annual physicals? It is important to have an annual physical because it helps to ensure that you are healthy and catch any potential problems early.
Your reality is formed largely by the language used to describe what is around you. When it comes to mental health, the language we use can have a profound impact on how we think about and treat these conditions.
